Self Care

Latest Posts

Winter window with candles, solo holidays, spending the holidays alone

Solo for the Holidays? Tips for Emotional Self-Care

ByEman ShahidDec 6, 2025
You Matter wall hanging, mental health routine

Creating a Cozy Routine to Support Your Mental Health

ByMasha WasilewskyDec 4, 2025
Self-love and Self-compassion are essential to mental health.

How to Practice Self-Compassion When You Feel Overwhelmed

ByBecky CrossNov 30, 2025
A woman reading a book on the couch. This can be a good way to rest for your mental health during the holiday season.

Why Rest Is a Mental Health Priority This Season

ByRhonda BarberNov 26, 2025
Excited young ethnic female camper showing thumbs up and listening to music in headphones while leaning on car under tent during summer holidays. Hakuna Matata, mental wellness

Embrace the Hakuna Matata Lifestyle: Your Guide to No Worries

BySarah KennedyNov 13, 2025
Woman in yoga pose on mat, exercising indoors with natural light and plant decor, somatic psychology, healing

Somatic Psychology: Dynamic Healing Through the Body, Not Just the Mind

ByVanessa CavettOct 18, 2025