Mindfulness

Latest Posts

Winter solstice, frozen sphere with winter background

Winter Solstice Reflection: Mental Wellness Rituals

ByMasha WasilewskyDec 17, 2025
Holiday traditions for mental health

Holiday Traditions That Support Mental Wellness

ByAlicia FournierDec 15, 2025
Daily affirmations and love of yourself is great for winter mental wellness.

Daily Affirmations to Brighten Your Winter Mindset Today

ByBecky CrossDec 1, 2025
Close-up of a woman with afro hair meditating, eyes closed, embracing wellness and mindfulness, self-awareness

7 Self-Awareness Exercises That Don’t Involve Journaling

ByVanessa CavettOct 17, 2025
A woman with open arms enjoying freedom in a foggy green landscape. nature

The Healing Power of Nature: Why It’s the Key to Mindfulness

ByEman ShahidSep 17, 2025
A vibrant matcha latte served with cookies on a saucer surrounded by coffee beans on a dark wooden surface.

Matcha and Mindfulness: How This Green Powder Is Transforming Wellness Rituals

ByBecky CrossAug 27, 2025