Diet & Nutrition

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Pumpkin’s Secret Superpowers: The Health Benefits You Didn’t Know About

BySarah KennedyOct 19, 2025
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Boost Healthy Eating with These Iron-Rich Foods Dietitians Recommend

ByBecky CrossOct 11, 2025
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Before You Sip: Matcha’s Health Benefits and the 1 Condition That Makes It Risky

ByBecky CrossOct 3, 2025
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Which Is Healthier—Kombucha or Kefir? Experts Break It Down

ByVanessa CavettOct 2, 2025
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Alcohol and Dementia: New Study Finds No Safe Consumption Level

ByBecky CrossSep 25, 2025
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Why Nutrition Experts Say Soup Season Is the Best Thing for Your Gut—Plus 4 Easy Soup Upgrades

ByBecky CrossSep 23, 2025