Latest News

A woman showing work-life balance

Work-Life Balance Tops Paychecks: The New Employee Priority

Lunch breaks for remote and hybrid workers, featuring a plate of vegetable salad next to a laptop

The New Lunch Break: Midday Wellness Rituals for Remote and Hybrid Workers

ByTessa DoghorFeb 21, 2026
A beginner's guide to filing taxes, a computer with a sticky note that says tax time.

Beginner’s Guide to Filing Taxes Without Costly Mistakes

ByTessa DoghorFeb 21, 2026
Gratuity Journal

Gratuity Journals: They Have Been Shown to Change Your Brain Chemistry

ByKevin SweeneyFeb 10, 2026
A man with a beard enjoys a protein shake from a white cup, outdoors. The background is blurred with earthy tones, creating a calm and relaxed mood. best supplements for men

The 9 Best Supplements for Men’s Nutrition: Essential Types to Consider

ByHarmony DanielsFeb 9, 2026

Men’s Health

Women’s Health

Blood Pressure Drug Recall: Glenmark’s Ziac Contamination Alert

Blood Pressure Drug Recall: Glenmark’s Ziac Contamination Alert

BySarah KennedyDec 6, 2025
Glucose Monitors Malfunction May Be Linked to 7 Deaths

Glucose Monitors Malfunction May Be Linked to 7 Deaths

5 Fall Fitness Goals to Set Before the New Year Rush

5 Fall Fitness Goals to Set Before the New Year Rush

FDA to LifeVac & Dechoker 11/13/25: Stop Selling BS Gadgets as Life‑Savers

FDA to LifeVac & Dechoker 11/13/25: Stop Selling BS Gadgets as Life‑Savers

Fitness & Movement

Contrast Therapy Explained: A Powerful Way to Recover Faster After Workouts

Contrast Therapy Explained: A Powerful Way to Recover Faster After Workouts

ByEman ShahidJan 21, 2026
Best Exercise Ball of 2026: Top Picks for Strength, Balance, and Home Workouts

Best Exercise Ball of 2026: Top Picks for Strength, Balance, and Home Workouts

Choosing The Best Exercise Bike

Choosing The Best Exercise Bike

Why Recovery is The New Workout

Why Recovery is The New Workout

How to Use HRV For Smarter Workouts

How to Use HRV For Smarter Workouts

Mental Wellness

Gratuity Journal

Gratuity Journals: They Have Been Shown to Change Your Brain Chemistry

ByKevin SweeneyFeb 10, 2026
A group of people sitting around as they participate in cold plunging

Does The Cold Plunging Trend Really Help Anxiety

ByEman ShahidJan 28, 2026
A person reaches out towards floating bubbles. Use of somatic tools.

Somatic Tools Trending For Emotional Overwhelm 

ByEman ShahidJan 24, 2026
Three people hold signs with the words representing Mental and emotional health

Powerful Guide: Understanding Mental Health vs. Emotional Health for a Happier Life

ByEman ShahidJan 22, 2026
emotional health/Teenager with Disapproval Look in Corridor

Powerful Ways Your Peer Group Effects Your Emotional Health and Wellness

ByShaunda McFaddenJan 16, 2026
Service Dog in Autumnal Forest Setting

Life-Changing Ways Service Dogs Are Helping PTSD Survivors

ByShaunda McFaddenJan 16, 2026

Healthy Living

Work & Life

Financial Wellness

A beginner's guide to filing taxes, a computer with a sticky note that says tax time.

Beginner’s Guide to Filing Taxes Without Costly Mistakes

A person putting money in a jar promoting smart money habits

Good Behavior‑Based Money Habits │ “Do This, Not That”

Phot of things used to make a yearly budget

How To Plan A Yearly Budget In 5 Steps

women in financial stress on her office table

Financial Stress: #1 Cause for Employee Disengagement and Turnover

AI powered financial assistants working

AI Financial Assistants — Should You Trust Them?

Total Apex Media covers everything that moves the culture. From Sports, Bets, and Fantasy to Entertainment, Gaming and Lifestyles, and everything in between, Total Apex Media has you covered. No fluff. Just the good stuff.