Holiday Music and Mood: Using Songs for Stress Relief
As the holiday season ramps up, so does the soundtrack that accompanies it. For many, holiday music—from classic carols to modern pop favorites—can lift spirits and soothe frayed nerves. But can these festive tunes genuinely help with stress relief, or is their effect more complicated?
The Science of Music and Stress
Music in general has long been recognized as a powerful tool for emotional regulation. Research shows that listening to music can decrease stress hormone levels like cortisol, increase “feel-good” chemicals such as serotonin and dopamine, and activate reward centers in the brain—all of which contribute to stress reduction and improved mood. According to Psychology Today, “listening to music plays an important role in reducing anxiety and stress,” with effects that can sometimes rival those of anti-anxiety medications, depending on the individual and the type of music chosen.
A large cohort study from the National Library of Medicine during the COVID-19 pandemic further supports this, finding that music listening was significantly associated with lower perceived stress and improved mood, especially for those already experiencing high stress levels. These findings suggest that music—which includes holiday music—can be a simple, accessible stress management strategy, particularly during psychologically demanding periods.
The Unique Emotional Power of Holiday Songs
Holiday music carries an emotional weight that goes beyond just melody and rhythm. Many people associate familiar seasonal tunes with cherished memories of family gatherings, traditions, and cozy winter moments. This nostalgia can trigger powerful emotional responses that boost mood and foster a sense of comfort and belonging. As The Optimist Daily notes, “when you hear Bing Crosby’s ‘White Christmas’, it can transport you to moments of childhood joy,” offering a serotonin boost that helps reduce anxiety and improve well-being.
Professionals also point out that the major key and uplifting structure of many holiday songs contribute to their positive emotional effect. Ronald Borczon, a music professor emeritus, explains that “music in a major key is most often associated with positive feelings,” in contrast to minor key music, which is often linked to sadness.
How Holiday Music Can Reduce Stress
1.) Comfort Through Familiarity
Holiday classics often evoke memories of traditions and past celebrations. This familiarity can provide predictability and comfort during a season that might otherwise feel hectic or overwhelming. Research in music therapy suggests that songs tied to pleasant memories can help ground individuals and reduce stress.
2.) Emotional Regulation
The rhythms and melodies of seasonal music can help regulate emotions by diverting attention from stressors and inducing positive feelings. This emotional shift can be particularly helpful during hectic holiday shopping, travel, or social obligations when stress levels tend to spike.
3.) Social Connection
Holiday music often brings people together—whether through caroling, dancing at family gatherings, or sharing playlists. Singing or listening in groups can strengthen social bonds and enhance feelings of togetherness, which themselves are linked to better emotional health.
When Holiday Music Isn’t Helpful
It’s important to acknowledge that holiday music doesn’t help everyone. For some, especially those who dislike seasonal songs or who are already overwhelmed by holiday pressures, constant holiday music can contribute to stress rather than relieve it. Studies have found that overexposure to the same festive tunes can lead to annoyance, boredom, and even distress, particularly when songs are played too early or too loudly in public spaces.
Psychologist Linda Blair has explained that people working in retail during the holidays often have to “learn how to tune out Christmas music” because it can “make you unable to focus on anything else,” turning what might initially be cheerful into a source of stress.
Finding the Right Holiday Sounds for You
Whether holiday music helps or hinders your stress levels often comes down to personal preference and context. If certain songs evoke joy, comfort, or meaningful memories for you, they can be a powerful tool for boosting mood. But if they trigger negative feelings or become overplayed, it might be wise to mix them with other genres—or take periodic breaks from holiday playlists altogether.
Ultimately, music is a deeply personal experience, and the best approach to using it for stress relief is to choose songs that resonate positively with your emotions and needs.
